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Stress (Action/Handle (Make a good choice (Shows act of control,…
Stress
Action/Handle
Breathe
Anchoring
Place yourself in the present moment
Walk
Helps you gain access to thinking parts of your brain
Make a good choice
Shows act of control
Reinforces the notion that you are capable
Venting
Find someone outside your org
Make sure they are not a pluser :no_entry:
Don't spread negativity. You risk becoming an emotional contagion. :forbidden:
Gratitude talk/journal :pencil2:
Reasons
Conflict/hostility
Postpone confronting
Work delays
Check assumptions (stops you from over analyzing)
Set expectations
Too much work
Small wins
Organize
Pick what absolutely needs to be done
Check email or message only 'X' times/day
Reboot/Restart
Symptoms
Lose access to frontal cortex of your brain
Irrational behavior (lashing out)
Postives