Please enable JavaScript.
Coggle requires JavaScript to display documents.
major teams revision (RICER MEANING (C = Compression - wearing compression…
major teams revision
RICER MEANING
-
E = Elevate - lay down, elevate above your heart
-
-
-
warm up and cool down
aerobic - blood flow, more oxygen, heart rate
-
-
static - cool down, bring muscles to starting point
-
-
PSYCHOLOGICAL STRATEGIES
-
sleep
-
-
rest in a quiet, dark cool place
-
-
-
Sports Drinks
take before, during and after exercise
-
-
Water
have it before, during and after exercise
consider not drinking to much otherwise you become dehydrated to reduce the rate of fluid absorption from the intestines
-
-
-
-
-