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Cognitive Behaviour Therapy (CBT for depression (Stimulus Control (Remove…
Cognitive Behaviour Therapy
ABC Model of Emotion and Behaviour
Activating Event
Belief
Consequence
Maladaptive
Adaptive
CBT itself
Short-term, active, directive and collaborative
Aims to assist patients in changing maladaptive thinking patterns and overt behaviour by acquiring more adaptive ways of responding
Goal oriented
Principles of CBT
Formation of patients and their problems
Express concepts in operational terms
Specify treatment in operational terms
Empirical validation of treatment
Reliable and objective measures
Core beliefs
Begin in childhood
Rigid, overgeneralised
Viewed as truths
Intermediate Beliefs
Attitudes, Rules and Assumptions
E.g. core = good person therefore intermediate = its unacceptable not to be good, i must try hard to be good, if im not good then im evil
Situation, automatic thoughts, reactions
Should never be angry at grandchildren
i must be evil if i am
CBT for depression
1st Phase
Psychoeducation and Behaviour techniques
2nd Phase
Cognitive techniques and problem solving
3rd Phase
Generalisation and Relapse Prevention
Stimulus Control
Remove maladaptive stimuli
Add adaptive stimuli
Activity Scheduling
Increase pleasurable activities
Distraction techniques
Interrupt rumination
Disfunctional Thoughts record
Situation, Automatic Thought, emotion, adaptive answer, result