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Chronic Aerobic Adaptations (Muscular Adaptations (Adaptation of Muscle…

- - - - Contain large amounts of myoglobin, large numbers of mitochondria and blood capillaries. Type 1 fibres are red, split ATP at a slow rate, have a slow contraction velocity, are very resistant to fatigue, have a high capacity to generate ATP by oxidative metabolic processes
    - - Contains a large amount of myoglobin, large number of mitochondria and blood capillaries. Type 2A fibres are red, have a high capacity for generating ATP by oxidative metabolic processes, slit ATP at a very rapid rate, have a fast contraction velocity, and are resistant to fatigue
    - - Contain a low myoglobin content, relatively few mitochondria and blood capillaries, large amounts of glycogen. Type 2B fibres are white (like lightning), are geared to generate ATP by anaerobic metabolic processes, fatigue easily, split ATP at a fast rate, and have a fast contraction velocity