Milk Thistle/Artichoke Extract: 250-750 mg of silymarin in divided doses with meals
Taurine (500-3000 mg): Has a non-thiol sulfur. Helps Phase II of liver detox, also helps the kidneys retain magnesium
Glycine (1-20 g):
Folate (1.6 to 10 mg): methylfolate one is better
Methyl donors, SAMe, TMG, choline, Methyl B12, phosphatidylcholine:
Curcumin (500-2000 mg): high thiol, but for those who tolerate thiols, it is good.
B1, B2, B3, B6, B12:
Gamma Oryzanol: Pirinç Kepeği Yağı