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Anxiety Map (work (I'm bad at my work (my peers think badly of me (too…
Anxiety Map
work
I'm bad at my work
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I'm so underqualified
if I'm overqualified, then I'm wasting my time
If I'm underqualified, I'm wasting other peoples' time
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I'm a waste of money
If I don't do 150%, then I don't deserve to be here!
I'm ripping people off, so I'm a terrible person
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mental health
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I know how tiring it is to take care of people who are depressed so I'm not going to try to talk to other people about it
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I know intellectually that anxious thoughts are irrational (and just thoughts), but I can't just let myself go
Friends
Everyone hates me
I shouldn't bother trying to make new friends or to get closer to acquaintances because they won't be interested and I'll just be bothering them
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School
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I'm wasting all of this time and money and not even working that hard at it. My 20's are going to pass me by and i'll have nothing to show for it.
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physical
my shoulders and wrists hurt and I'm stressed that I'm doing something wrong or otherwise harming my body and screwing myself over for the future
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