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symbols (throat (lips (voice, sesuality), loving speech, watering empathy,…
symbols
throat
hesitation
attitude, watering seeds of fear, anger, violence, destruction
loving speech, watering empathy, curiosity, cooperative construction
seeds of healing sprouting
lips
voice
sesuality
bike
ch 3 injury
2 freedom
short cut, rushto
pitfall like icarus
forgetfulness
competence, momentum
4 Limit
1 fear, avoidance, I think I cannot, negative self talk
5 goal, dream
feet
grounding, reality, present
conn earth
kissing the earth with our feet
fleeing, avoiding, running away from values, people,
momentum, path
tree pose
cycles/ enso
fear, violence, anger
habit
maladaptive behavior
life,
composting suffering into understanding
moon
ocean
interbeing
can flow and crash
adapt in the moment and be decisive
expansive, growing,
belly/chest
core weakness
fear, nausea, unrest, turbulence, turmoil
breath as an anchor, as a saprophyte, regenerator
hands
create
connect
engage, hands on
nurturing touch, expression, language
massage
bell
mindfulness, awareness
freedom
open, curious
peace
understanding
coming home to presence, being,
mantras, values
transforming suffering
nerve cell
like kin tree roots
loving, supportive earth
grounded in the present
spread my roots
coming home to the present & body. freedom from being consumed by thoughts
open to receive, to remember
mind
overthink
curiosity
stubborn
autonomy, struggle w/ authority
hesitation- freeze/flee
mindbody
mountain
transcending details, expanding perspective
perserverance & equinimty
strength formed in chaos
Trees
teaching
mutualism
giving freely
building connections
supporting surrounding life
silent language of ancient wisdom ^,
showing teaching
breathing being
bird
freedom
struggle w authoriy
breaking free of cage I built, mental blocks, self doubt
lotus
no mud no lotus
burning, cleansing bad vibes
recycled into freedom, understanidng
roots
sunflower
iris
themes/lessons
peace with what outside control
uncertainty
other people
humility
lighten up
y u mad? is only game
it's not that serious
untying defensiveness
vulnerabiltiy
pain
nonduality
suffering love
suffering as a bell of mindfulness
mindbody
pain pleasure
mutualism
mycorrhizal fungi + trees
empathy & collaboration over competition
nondiscrimination
boundless love
mindfulness
authenticity
creative expression
empathy, care
HEALTH above ALL else. Mental, Bodily, Spiritually if it applies
respect of freedom
self
doubt
& judgment
Loving speech, listen
Just be. pause thoughts, pause do. JUST BE
just do it -> just be it
approach w gratitude
accept you just as you are
see your light
happy healthy free
our past thought patterns make up present reality
rewiring doubt, negative self talk
fear > understand
still, cells regenerate, we recreate ourselves "ever stronger" cf Nietzsche
shed, not carry past
doubt
dont speak it, don't buy it, don't feed it
gentle with inner child, love
book "you are a bad ass"
Sacred Heart Tribe <3
scars
accept
explore
pacifica cali, somatic tribe<3
readings: try to read whole thing, underlining w/o annotations
not you and me > I and I rasta
delivery
oil pastels + poem
freeze
breathe
eye
roots, mud downward, bleeding suffering and love, pain & pleasure
blossoming into lotus or sunflower
Calm Breeze
Peace rustled leaves
Fear leaves for now
Trees whispering wisdom to
Breeze carrying, guiding, cleansing, exploring
Eyes
Quick to empathize
freeze
Disinterested in material prize and villainizing
Open to hear all sides
Hesitant to decide
Ever opening, freeing, wisening
breathing
yoga sequence, gestures
trapped -> open
freeze, fall -> fly
collage/photos
enso
slideshow
directions
3 sources
e.g. ted talk
readings
nythic journeys
research symbol
representation
share why it's important, narrative
process
feeling
excited by ideas, the journey, the challenge, potential growth, embracing vulnerability, building community
artistic expression
nervous about deciding, narrowing down ideas, accurately expressing, sharing & delivering the message with others
overwhelmed by ideas
end
frustrated
suffering distracting my thinking
Okay, thank you, release
sum
eye
roots
love
understanding, empathy, insight, freedom
sunflower, interbeing
empathy as an anchor
suffering
fear, avoidance
avoiding eye contact, judgment of others, vulnerabilty
sleep
half in, half out. one eye open, one eye closed
habit
OBSERVATION
understanding
silent voice, isolation, half in, half out. one eye open, one eye closed
slow to take sides, being open to both sides
but hesitant to decide
perception shapes, plants reality
hyper-vigilance, internalization, destruction, toxic soil
recovery, mindfulness
OBSERVATION
negative self talk versus encouragement. Fixed versus growth.
imagination
escape
creativity, healing, change
people of 7th fire?
connection
gratitude opportunities
doubt, fear into awareness, empathy, peace, openness, balance/stability, wellness
, connection, expression
extra credit