Emoções vem de emovere, está conectado com movimento, para lidar com ela é preciso mover algo ou mudar. Portanto é preciso mover a emoção tanto fisicamente quanto figurativamente
It is important to remember that emotions are connected with movement. So what we need to remember is that something has to move or change. Therefore we need to move the emotion, both physically and figuratively. We can dance, walk it off, shake ourselves out, do yoga, we can exercise, move it into creativity, such as drawing or singing, or simply allow it to move through the body into an expression of whatever we are feeling, even if that is only moving it into a pillow or yelling in the car while we drive.