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GET ON THE MOVE, MAKE IT A HABIT (Benefits (Reduce your stress, Improve…
GET ON THE MOVE, MAKE IT A HABIT
Ways to start
Find activities you would like to do
Search for an exercise routine
Look for the best place to exercise
Use your free time to exercise
Benefits
Reduce your stress
Improve your sleep
Sharpen your focus
Mantein or increas your muscle mass
Burn extra calories
Stay fit
Improve your circulatory system
Changes to make
Use the stairs instead of the elevator
Take a walk instead of using a car
Eat at the time you have to
Don't skip meals
Make plans that involve physical activities (like hiking maybe)
Activities to do
Running
Dancing
Doing Yoga
Playing any sport
Going for a walk
Make it a habit
Make it daily
Set goals
Do it for 30 days
Commit
Remember the benefits
Ana Paula Rodríguez IV "B"
