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Healthy living facts image (Feeding (We have to follow the next food per…

- - - - -6 to 11 servings of bread, rice and pasta
      - -3 to 5 servings of vegetables, milk and cheese
      - -From 2 to 4 servings of fruit
      - -From 2 to 3 servings of meat, chicken and egg
      - -Small amounts of oil and candy fats
- - - - -Run every day
      - Swim one hour 5 days every week
      - Do exercise for 1 hour at home on your free time