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THE FUNDAMENTALS OF HEALTHY EATING (BALANCED DIET (Proteins, Carbohydrates…
THE FUNDAMENTALS OF HEALTHY EATING
OILS
I´ts preferible to consume vegetable oils because, they contain the essential greases for our body.
BALANCED DIET
Proteins
Carbohydrates
Lipids
Vitamins
Minerals
Water
A correct, balanced and varied diet, accompanied by healthy lifestyle habits, is the ideal recipe to achieve a good state of health. It is important to note that a correct diet may be different according to the times of life (childhood, youth, adulthood)
It´s important to have a healthy eating because, it prevents illnesses like: obesity, anemia, cancer, diabetes, etc.
Types of healthy food
Vegetables
Fruits
Legums
