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¡Get on the move, make it a habit! :check: ICON (BENEFITS OF BEING ACTIVE …
¡Get on the move, make it a habit! :check:
BENEFITS OF BEING ACTIVE
:explode:
Functionality
Interaction with you around
Wellness, physical and emotional
You create relationships with other people
Boosts Brain Power
IS IMPORTANT
Because it is the key to :lock:
A Healthy Life
Make our body retain some vitality over the years
SOME ACTIVITIES YOU CAN DO
:silhouettes:
Go to dance classes or learn by yourself
Run every day for 30 minutes.
Do 15 or 30 minutes of aerobics
Ride your bike daily
HOW CAN I TRANSFORM EXERCISE OR ACTIVITIES INTO A HABIT?
Ask your doctor to prescribe a "prescription" for your exercise program :silhouette:
Do it at the same time every day. :!!:
Sign a contract committing to exercise. :pen:
Keep a daily record. :star:
5.Review your progress and think about the benefits :smiley:
