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NUTRITION & PREVENTION 0b28287f1f277713c287854fe97713c9 (HOW TO SERVE,…
NUTRITION & PREVENTION 
PLATE SIZE MATTERS
buy a smaller plate
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HOW TO SERVE
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1/4 carbs (rice, potatoes...)
HEALTY PLATE
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WHAT TO AVOID?
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sugar if you eat too much, reduce your quantities
replace it with honey!
sugary drinks since they can be unhealthy
carbs in big portions can be unhealty
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