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3 Little Big Things About Rapid Fat Loss (Rule #2 Macronutrient Balance is…
3 Little Big Things About Rapid Fat Loss
Rule #1 Energy Balance Is King
"I lose weight on [insert diet here] and never counter calories"
the diet forces them to be on a negative energy balance
"I starved my self and didn't lose weight"
increase in fluid retention
"If you eat clean, calories doesn't matter"
A dirty or a clean meal is still a calorie. Difference is that the clean have more nutrient, but still both of them still produce the same calorie
Rule #2 Macronutrient Balance is Queen
lose fat, not muscles
gain muscles, not fat
protein
burn more calories
lose fat faster
gain more muscles
Experience less hunger
stronger bones
better mode
carbohydrates
disaccharides
two sugar
lactose
maltose
sucrose
oligosaccharides
fiber
a few sugar
raffinose
Glicose
Fructose
Galactose
monosaccharides
simple sugar
Fructose
Galactose
Glucose
polysaccharides
long chains of monosaccharides
dietary fat
triglycerides
saturated
unsaturated
polyunsaturated fat
linolenic acid(LA) or Omega 6
alpha-linolenic acid (ALA) or Omega 3
focus on this
monounsaturated fat
peanut oil, avocado, nuts, etc.
healthy
absorb vitamins
create hormones
keeps skin and hair healthy
cholesterol
create vitamin D
subtances that digest food
make hormones
delivered via
molecules
lipoproteins
made out of fat and protein
Low-Density Lipoprotein(LDL)
bad cholesterol
High-Density Lipoprotein(HDL)
good cholesterol
Rule #3 Adjust Your Food Intake Based on How Your Body is Responding