3 Little Big Things About Rapid Fat Loss (Rule #2 Macronutrient Balance is…
3 Little Big Things About Rapid Fat Loss
Rule #1 Energy Balance Is King
"I lose weight on [insert diet here] and never counter calories"
the diet forces them to be on a negative energy balance
"I starved my self and didn't lose weight"
increase in fluid retention
"If you eat clean, calories doesn't matter"
A dirty or a clean meal is still a calorie. Difference is that the clean have more nutrient, but still both of them still produce the same calorie
Rule #2 Macronutrient Balance is Queen
lose fat, not muscles
gain muscles, not fat
burn more calories
lose fat faster
gain more muscles
Experience less hunger
a few sugar
long chains of monosaccharides
linolenic acid(LA) or Omega 6
alpha-linolenic acid (ALA) or Omega 3
focus on this
peanut oil, avocado, nuts, etc.
keeps skin and hair healthy
create vitamin D
subtances that digest food
made out of fat and protein
Rule #3 Adjust Your Food Intake Based on How Your Body is Responding