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Orange Cone: The…
Orange Cone: The Crossfitter's Oly Stability Project
Purple Kettle Bell
Big Picture
What does it look like?
Set Your Barbell PRs
Hang Power Snatch
Strict Press
Overhead Squat
Clean & Jerk
Bench Press
KB Strict Press
KB Lunge Walks
Turkish Getup Without Weight
Turkish Getup With Weight
Stability
Core
Scapular
Elbow
Grip
Motor Control
No resistance, fear, or hesitation in required motion
(1) Green Turf
Map
Where are we going?
Week 1
Restore ROM
(2) Blue Rulebook
Customs
What should I know beforehand?
(3) Golden Ticket
Cost
12 weeks of training
1session/week
45-60 mins
2x/week