SPEECH: WHY KOHI SHOULD GIVE OUT FREE MILK (Health Benefits (Bone health…
SPEECH: WHY KOHI SHOULD GIVE OUT FREE MILK
Good source of Potassium which lowers blood pressure too
The study showed that those who consumed 4069 mg of potassium had a 49% lower risk of death from ischemic heart disease.
Cow's milk is fortified with vitamin D which benefits bone health.
Calcium reduces risk of osteoporosis and regulates bone and tooth health
Research suggests that Vitamin D might help prevent some types of cancer
There might be a connection between calcium and prevention of colorectal cancer.
Adequate amounts of vitamin D helps make a hormone called serotonin which is associated with mood, appetite and sleep.
Vitamin D deficiency is associated with depression.
Studies show that children who drink milk for breakfast have better memories.
Lactose-intolerant kids get moody when their stomach senses Lactose.
It can be very Uncomfortable for children who are Lactose-intolerant
Conclusion (for Lactose-intolerant issues)
Use Soy- and Almond Milk for those who can't drink Cow's milk and those who don't like it.