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AXIS MOVEMENT CROSSFITTER'S TRACK (RECOVERY TIMES (LIGAMENT SPRAINS…
AXIS MOVEMENT CROSSFITTER'S TRACK
PHASE III: PROJECT RX+
REMODELING PHASE
3-12 MONTHS
CARDIOVASCULAR/RESPIRATORY ENDURANCE
STAMINA
STRENGTH
FLEXIBILITY
POWER
SPEED
COORDINATION
BALANCE
ACCURACY
PHASE I: PROJECT HAND RELEASE
ACUTE REACTION PHASE
PROMOTE HEALING
POSTURE
SLEEPING
SITTING
STANDING
PROTECTION
IMMOBILIZE
SPLINTING
BRACING
TAPING
SLING
CRUTCHES
2-4 DAYS
PAIN MANAGEMENT
REST
ICE
COMPRESS
ELEVATE
PHASE II: STRICT PRESS
REGENERATION PHASE
HANDS ON CARE
MUSCLE-TENDON
TRACING
PROXIMAL ATTACHMENT
DISTAL ATTACHMENT
LEVER
SHORTENING
LENGTHENING
BENDING
IRONING
PEELING
COUNTER FASCIAL RELEASE
VIBRATION
DIRECT
INDIRECT
JOINT: BONE-BONE
JOINT MOBILIZATIONS
IMPROVE MECHANICS
ROLLING
WALKING
LIFTING
HALF KNEELING
SQUATTING
LUNGING
6-8 WEEKS
INCREASE MOBILITY
ACTIVE
RECOVERY TIMES
BONE FRACTURES
6-8 WEEKS
TENDON RUPTURES
12 WEEKS
STRENGTH
6 MONTHS
RANGE OF MOTION
LIGAMENT SPRAINS
GRADE 1
5-14 DAYS
GRADE 2
4-6 WEEKS
GRADE 3
8-12 WEEKS
MUSCLE STRAINS
GRADE 1
2-3 WEEKS
GRADE 2
2-3 MONTHS
GRADE 3
SURGERY
SUBLUXATION
4-6 WEEKS