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Overcoming Problematic Mobile Phone Use (P.M.U) (Treatment &…
Overcoming
Problematic Mobile Phone Use
(P.M.U)
Digital Health & Wellness
(DH&W)
DH&W Promotion
Nation Wide DH&W
Government Campaigns
Developers & Vendors
(e.g. DH&W App & Brochure with Phone Purchase)
Educational Institutions
(e.g. DH&W Curriculum)
Social Marketing
DH&W, Mindfulness
Gamification
Media DH&W Campaigns
Mindfulness Campaign
Utilising Influential People
Business, Athletes, Celebrities
Digital Ill-Health Advertisements
TV, Mobile Packaging (like Cigarette Adds)
DH&W Events
DH&W and/or Mindfulness Convention/Expo/Apps
DH&W Export Forum
DH&W
Holiday Packages
Digital Detoxification
Day/Week
DHW & Mindfulness
Camp and Retreat
School DH&W
Day/Activities/Expert Talks
DH&W/Mindfulness Event
Also Ticketed Event
Community Pricing Model
Detox Competition or Fundraiser
(e.g. Prize/40 Hour Famine)
Community Organised
Observation Trail
Look, Take notes, report, prize
DH&W Literacy
Educational Institution
DH&W Curriculum
DH&W Experts Visit
Workplaces
e.g. DH&W Experts Visit
Communities
(e.g. Integrated Community
DH&W Campaign/Activities)
Developers & Vendors
Umbrella Organisation Teaches DH&W Literacy
Education and Guidance
DH&W
Business Sector
Vendors, DH&W Apps
Social Activities/Relaxation Centre
DH&W Boutiques
Phones, DH&W Apps
Massage, Meditation, Reiki
Bar, Food, Music, Events
DH&W Incubator & Accelerator
Build Capacity Digital Health Entrepreneurs
& Pathways for DH&W Commercialisation
Technological
Solutions
Developers
Develop Extensive Phone Capabilities
Enable Restriction Alerts, Messages, Use
Develop Wide Range of
Programs and Apps to
Address and Treat Excessive Use
No Mobile Phone Zones
Technological Barriers
Applications
Apps that Address &
Treat Excessive Use
Mindfulness Apps
Health Apps for Healthy Lifestyles
(e.g. Exercise, Meditation)
Apps Track Biological Status
(e.g. Stress, Blood Pressure, Pulse)
Suggest/Provide Treatment (e.g. Time Out,
Relaxation Music, Guided Meditation)
Safety Apps
e.g. Block Use Phone While Driving
Application that Monitor Phone Use
Can Send Report Usage to People
Form of Public Shaming
Smart Phone Addiction Apps
Provide Analytics, Prevention, Treatment
Virtual Health Assistant
Chat Box with AI
P.M.U. Feedback/Treatment
Remote Control & Access
Limit/Prohibit Phone/Internet Use
e.g. Schools, Workplaces, Public Space
Treatment
& Therapy
Cognitive Behavioural Therapy
Treat Stress/Anxiety/Depression
Mindfulness Therapies
Treatment for Mental Health Disorders
(e.g. Obsessive Compulsive/ Attention Deficit Disorder)
Treatment Centres
Rehabilitation
Digital Detoxification
Neurofeedback
Drug Treatment for Addiction
Transcranial Magnetic Stimulation
Motivational Interviewing
Emphasises Personal Choice/Responsibility
Overcome Denial
Mindfulness Behaviour Cognitive Treatment
Rules & Regulations
Mobile Phone Use
Policies
Restrict/Limit Phone Use
(e.g. Schools/Work/Public Places)
Prohibit Phone Use
(e.g. Ban in Certain Public Spaces)
Remote Access & Control
of Phones (e.g. schools)
Places
Schools
Public Place Protocols
Smart Phone Free Zones
Families/Home
Parental Guidance
Social Gatherings
Events
While Driving
Digital Driving Crackdown
Workplaces
Establish Corporate Policies
Regarding Phone Use at Work
No Phone Time/Increases Productivity
People
Set Age Limit
for Having First Phone
Set usage limit for
Children/Adolescents
Official Recognition of
Mobile Phone Addiction
As Serious Disorder
Retail
DH&W Literacy Training
for Retailers
DH&W Literacy Pamphlets
for Consumers upon Phone Purchase
DH&W Literacy Posters
Placed in Mobile Retail Outlets
Social
Develop Cultural & Social Norms
for Social & Public Phone Use
Restrict Use Social Events
& Places (e.g. restaurants)
Government/Community
Social Interaction Campaigns
Social Contract Between
Partners, Family, Friends
Prescribing Appropriate Use
Utilise Public Perceptions
Regarding Appropriate Use
Form of Public Control or Shaming
Increase Social Interaction, Recreational Activities
(e.g. by Parents for Children & Adolescents)
Research&
Development
DH&W Think Thank
Development of Ideas to
Influence Policy Makers &
Bring About Systematic Change
DH&W Funding for
Researchers, Inventors,
Companies
Develop Universal
Diagnostic Scale for
Mobile Phone Addiction
Individual
Set Personal Limits
Phone Use
Establish Norms
(e.g. Availability, When Can Call)
Family/Friends/Work
Personal Phone Modification
Limit/Turn Off Notifications/Messages/Calls
Unfollow Unnecessary Feeds
Unfollow Virtual/Digital "Friends"
Have One Phone
for Work, Other for Personal Use
Can Choose When Interrupted
Personal Digital Diet
Delete Programs Causing Addiction
(e.g. Gaming Programs/Apps)