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Training Methods (Flexibility Training (Dynamic and Ballistic Stretching…
Training Methods
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Plyometrics Training
When there is a rapid eccentric muscular contraction (muscle lengthening) the stretch reflex initiates a rapid concentric muscle contraction (muscles shortening) to protect the muscle from overstretching
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Continuous Training
Performing a continuous activity such as jogging, cycling, swimming for a non-stop period of time. 75-85% HRmax should be maintained for a minimum of 20 minutes
Fartlek Training
Combines continuous running with random bursts of speed. Improves both anaerobic and aerobic systems and can be structured or unstructured
Resistance Training
Can be used to improve muscular strength/endurance/power, depending on which fitness component you use. Weight lifted (resistance), how many times lifted (repetitions), How many times the repetitions are performed (sets)
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