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WAKING AYUSH EARLY (STUDY & UNDERSTAND (ID AYUSH TAKE TIME (BUILD…
WAKING AYUSH EARLY
STUDY & UNDERSTAND
SOME NIGHT OWL
SOME EARLY RISER
ID AYUSH TAKE TIME
BUILD THAT IN MORNING ROUTINE
ENOUGH SLEEP
9 HRS FOR AUSH
RESTFUL ENVIRONMENT
EXERCISE
BUILDING ON
INNATE BEHAVIUOR
NATURAL INCLINATION
GENETICALLY DETERMINED
EARLY RISER
LATE RISER
TROUBLE WAKING UP
=/ LAZINESS :
DIMMERING
ALLOW FEW MINUTE IN BED
NO DRAMA
NO YELLING
PUT RADIO
PLAY FAV SONG
DONUT RUN
ONCE IN A MONTH
USE WAKE UP LIGHT
SWITCH ON ALL LIGHTS
GIVE THEM ALARM CLOCK
TEACH THEM HW TO USE
INTENTIONAL MORNING ROUTINE
START WITH ILU ! GM
WAKE BY SINGING
PLAY FAV PODCAST/BOOK
BAKE STHING DELICIOUS
3-5 STEP MORNING CHECKLIST
START HOUSEHOLD CHORE IN AM
BRING TINTIN TO WAKE HIM UP
USE CLOCKY
RAISE TEMPERATURE
LIMIT DEVICE USE
USE BLASTING MUSIC
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