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Training Principle and Periodisation (KEY Factors for an effective …
Training Principle and Periodisation
6 Training Principle
Reversibility
Progressive Overload
Overload the body with stress not in training, will cause fatigue and or loading phase
Over compensation happens if there is enough recovery after training
Recovery and Adaptation
Specificity
Training must a as close intensity as actual
Train the desire muscle
Strong athletic base
Transfer practice to game depends on how closely practice resembles the game.
Variation
Repeat without repeating
include variety of drills
Modification also allow recovery
Individuality
Athletes respond differently to the same training
Factors affecting individual reponse
genetics
maturity
rest
Sleep
Level of fitness
Phases for Periodisation Cycles
Preparatory
General Prep
Specific Prep
Competition
Pre-Competition
Competition
Transition
KEY Factors for an effective training plan
Age
Stage of development
Goals of athlete
Individual abilities
Time the athlete have
Financial resource of the athlete
Nutrition
