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Analysing STRATEGIES for personal goal (Eating extra fruits and vegetables…
Analysing STRATEGIES for
personal goal
60 minutes each week
Instead around 20 minutes each day
2 hours and 20 minutes each week
1 hour each day
7 hours each week
Not skipping meals
allocate fix time to eat the meals of the day
Do physically exerting activities to make you feel hungry during meal times
No unhealthy snacks
Eating extra fruits and vegetables
In meals
For snacks
Buy a variety to encourage healthy eating
MEDITATION
to enhance the effects of healthy eating on the body
improves brain functioning
increases attention span
Playing typing games
Play for 10 minutes each day
Play with a friend to make it more fun
Play a variety to make it interesting
Play with global competitiors