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Is coffee healthy? (reduce the risk of many diseases (colorectal cancer,…
Is coffee healthy?
reduce the risk of many diseases
colorectal cancer
Alzheimer's
liver disease
skin cancer
type 2 diabetes
Pregnant woman
a 12-ounce cup of coffee
insufficient evidence to draw any conclusion regarding the effects of caffeine on fetal growth
caffeine up to 200 mg per day
Calories
Add low-fat milk( 6 calories)
skip the cream(50 calories and 3 grams )
Avoid sugar in your coffee.
atrial fibrillation or hypertension
One to two cups daily is probably fine
an aggravator and accelerator of one's heart rate
caffeine.
decaffeinated coffee still contains
2 to 7 milligrams
75 to 165 milligrams
trouble falling asleep
avoid coffee and caffeine in the evening or close to bedtime.
high cholesterol
filtered coffee
loaded with antioxidants
benefit
live longer
why
note