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Ways to curb obesity (Exercising (Burn calories- to maintain body weight…
Ways to curb obesity
Exercising
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Example: cycling, swimming and hiking
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Balanced diet
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Consume adequate amounts of nutrients -example: proteins, vitamins, fibre
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How? - eat more vegetables, drink at east 2000 ml daily
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Background
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Ways mentioned: Exercising, having balanced diet, having sufficient sleep
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