P7-Coun Psy - Q3- Bring out the similarities and differences between counselling and psychotherapy.

Prepared by: Srinivas Adapa Content Source: https://www.verywellmind.com/counselor-or-psychotherapist-1067401

The terms "counselor" and "psychotherapist" are often used interchangeably and have many similarities, but there are some important differences as well.

Counseling

Psychotherapy

Technically speaking, "counselor" means "advisor." It involves two people working together to solve a problem. It is a term that is used in conjunction with many types of advice giving. For example, financial planning and spiritual guidance are both types of counseling.

"Psychotherapy" on the other hand is generally a longer-term treatment that focuses more on gaining insight into chronic physical and emotional problems. Its focus is on the person's thought processes, and how these may be influenced by past events such that they cause problems in the present.

There are many types of counselors, such as marriage and family therapists, grief counselors, addiction and substance abuse counselors, and more.

There are several different types of therapy that fall under the general heading of psychotherapy, including approaches such as cognitive behavioral therapy, dialectical behavior therapy, psychoanalytic psychotherapy, and much more.

Similarities

Development of a healing, safe, and therapeutic relationship between a therapist and an individual

Effectiveness for a wide range of people, both adults and children

Understanding a person's feelings and behaviors, and addressing issues with the goal of improving a person's life

Differences

Counseling

Focus on present problems and situations

Specific situations or behaviors

Short term therapy (for a period of weeks and up to 6 months)

Action and behavior focused

Talk therapy

Guidance, support, and education to help people identify and find their own solutions to current problems

Secondary process

Psychotherapy

Focus on chronic or recurrent problems

Overall patterns, big picture oriented

Long term therapy, either continuous or intermittent over many years

Feeling and experience focused

May include testing (such as personality, intelligence), talk therapy, other therapies such as cognitive behavioral therapy

In-depth focus on internal thoughts/feelings (core issues) leading to personal growth

Primary process