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Key Words (Walking-talking Mock Answers (What does it mean to be flexible…
Key Words
Walking-talking Mock Answers
What does it mean to be flexible and explain why a performer of your choice needs it - A gymnast for example needs flexability in order to stretch and move freely.
Explain 2 components of fitness that a marathon runner would benefit from having - Aerobic Endurance and Muscular Endurance.
Co-ordination and Aerobic Endurance
RPE = Rate of Percived Exertion.
400 / 56 = 7.142857
Circuit training is whrere different exercises are done at different intervals
Get a partner. Lie down on the floor. The performer stretches the muscle as far as it can go.Partner holds in that position
Fartlek training is where the intensity of training is varied with no rest.
Physical Fitness Components
Body Composition - The proportions of fat mass to fat-free mass.
Flexability -The range of movement at a joint.
Muscular Endurance - Efficient work, muscles can contract repeatly against a light-moderate resistance.
Muscular Strength - The max force a muscle can generate.
Speed - TIme taken to cover a distance.
Aerobic Endurance - Effciently transporting Oxygen and Nutrients to working muscles during sustained activity.
Principles of Training
Specificity
Progressive Overload
Rest/Recovery
Varience
Adaption
Physical Fitness Definitions
The reletive amoun tof muscle, fat and bone in the body
The range of movement at a joint.
The ability for a muscle to repeat the same contraction without tiring.
The amount of force exterted by a muscle or a group of muscles.
5.
Ways to measure Intensity
Heart Rate
BORG Scale
6-20
Callipers - Skin fold test.
