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Fitness testing and what not (Fitness components (Flexibility, Muscular…
Fitness testing and what not
Activity Analysis
What it measures
Movement patterns
Heart Rate
Skill Frequencies
Work: Rest
Fitness components
Flexibility
Muscular Power
Anaerobic Power
Muscular Strength
Aerobic Capacity
Muscular Endurance
Reaction Time
Body Composition
Speed
Balance
Agility
Coordinaton
Fitness Testing