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Health (Exercise (Strength (No Pain, Smooth), Aerobic (Treadmill, Bike),…
Health
Exercise
Stretching
Strength
No Pain
Smooth
Aerobic
Treadmill
Bike
Warmup
Diet
Veggies
Low in fat
Vitamins
C
D
A
Fiber
Breads & Cereals
Whole Grain
Fiber
Fruit
Wide Variety
Stress
Causes
Work
Relationships
Exams
Solutions
Set Goals
Exercise
Relaxation
Meditation
Deep Breathing
Yoga
Avoid
Smoking
Alcohol
Caffeine
Effects
Insomnia
Emotional Distress
Anxiety
Sickness
Sleep
33% of our life
Insomnia
Consequences
Mistakes
Difficulty Concentrating
Stress
Tips
No Smoking
Regular Hours
Regular Exercise
Comfy Mattress