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Sport and lifestyle (physical health (barriers to physcial activity are…
Sport and lifestyle
physical health
health
a complete state of physcial, mental and social wellbeing and not merely th absense of disease or informity
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cardiovascular fitness
the ability of the circulatory system and respiratory system to supply oxygen to the working muscles and remove metabolic waste
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sports psychology
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imagery
a form of simulation and is similar to other sensory experiences but it occurs in the mind. it allows uses to have better coordination by traing the thought patterns
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Coaching
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pre season
focus on the development of the athlets general physcial capabilities, basic skill and strategies
in season
focuses of optimal performance. physical capabilities should be maintained but greatest focus will be on performance, skill and tactics
post season
focus on the completion of the competitive season. provides a period on active rest and recovering, while maintaining physical gains in the season
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