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The Negative Impact Of Technology On One's Health (Eye Problems …
The Negative Impact Of Technology
On One's Health
Eye Problems
"Digital Eye Strain"
Headaches
Double and blurred vision
Sensitivity to light
"Computer Vision Syndrome"
Chronic Dry Eye
Mental Health Problems
Lonliness
Isolation
Anxiety
Fear of Missing Out (FOMO)
Sleep Disorders
Melatonin is the hormone that signals the brain that it is time to sleep. The absorption of bright light through the eyes delays the release of melatonin, making it more difficult for people to fall asleep
Regularly using a computer late at night is associated not only with sleep disorders, but also with stress and depressive symptoms in both men and women
Joint Pain
Osteoarthritis
Carpal Tunnel
De Quervain's Tenosynovitis
Addictions
Social Meda
Shopping
Gaming
Gambling
Unable to unplug from work
Hearing Issues
Headphones
Volume Control
Quite often we are so concerned with trying to drown out every bit of background noise to try and hear our favourite podcast, playlist or film in peace that we are completely ignoring what those high volume levels are actually going to our ears.
Reports have shown that nearly 66 percent of people who use personal music devices are listening to them at 85 decibels (dB) or more
Questions to Ponder
What does the term “Digital Hygiene” mean?
Has anyone personally experienced issues with their health due to technology use? Or do you know of anyone who has?
How do we find a proper balance between technology and our health. What works for you?