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CHAPTER 4: SELF-MANAGEMENT (((Internal Factors, • Pessimism, • …
CHAPTER 4: SELF-MANAGEMENT
Keys to Effective Time Management
• Set a clear goal
• Have a to do list & prioritize tasks
• Breakdown tasks
• Have a schedules
• Make activity logs
• Delegate and share responsibilities
Causes of Stress
External Factors
• Major life changes
• Work
• Relationship difficulties
• Being too busy
• Children and family
Internal Factors
• Pessimism
• Negative self-talk
• Unrealistic expectations
• Perfectionism
• Lack of assertiveness
Stress Sign & Symptoms
Cognitive Symptoms
• Memory problems
• Constant worrying
• Poor judgement
• Anxious
• Inability to concentrate
Physiological Symptoms
• Aches and pain
• Constipation
• Dizziness
• Chest pain
• Frequent colds
Psychosocial Symptoms
• Moodiness
• Short temper
• Feeling overwhelmed
• Depression
• Agitation
Behavioural Symptoms
• Eating more or less
• Sleeping too much or less
• Isolating yourself from others
• Using alcohol or drugs to relax
• Nervous habits (E.g. Nail biting)
Ways of Managing Stress
• Take charge of your life
• Organize your life and plan ahead of time
• Make time for fun and relaxation
• Adopt a healthy life style
• Strengthen your relationship with others
Emotion Intelligence – Application
• Are you an open and receptive person or otherwise?
• How do you react to stressful and negative situations?
• Are you a person who admits to a mistake and takes responsibility for these mistakes or you simply point at others?
• How far would you go to lead a hand in assisting others in completing their tasks?
• How do you go about resolving issues? Do you empathize?