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Jogging (Why people do not want to jog (Bad experience/ health injury…
Jogging
Why people do not want to jog
Expensive Shoe
Sport Specificity
Boring
Take too much time
No Variety
There are other more fun exercises
Bad experience/ health injury
Done too much
Wrong way to do it
Bad at jogging
Bad Posture
No Motivation
What makes people jog
People
Friends
Trainer
Inspiring People
Cause
Charity
Marathon Race
Motivation
Socializing
Show Up
Achieving Goals
Better Posture
Lose Weight
Improve Health
Reward
Variety
Planning
Why people need to jog
Benefit of Jogging
Better Self
Stress Relief
Sleep Better
Health
For older adults: help maintain muscular efficient
Improves energy, stamina
Build stronger bones
Improve memory
Peeople
Stay in touch with friends
Meet new friends
Free Time
For Fun
Training
What is Jogging
Slow run
6-10km/h = 4-6mph
Aerobic Exercise
Cardio focused Exercise
Long-standing Exercise
Why Jogging for sport?
Easy
Inexpensive