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Self-Healing in Women who Teach Yoga in Jails TCA Durga 2 Descriptive…
Self-Healing in Women who Teach Yoga in Jails 
Descriptive Themes
"I wanted to make things right on a deep level"
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Serving in jail is "an act of resilience"
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"Sharing bits of yourself is what makes it so therapeutic"
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They become peaceful, calm, soft
Learn to treat them as they are now, not for what they did decades ago
Observation of one's own sensations, emotions, thoughts
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You've been through some stuff in your life, and so have we. We have something in common.
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The more you commit to others, the easier it is
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"Magic seems to happen"
Doing the best you can do, then getting out of the way, letting things happen
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More of a sacred act than normal Yoga, because deeper sense of where we're coming from
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She had dark black eyes, she looks lovely now
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"I felt locked and trapped inside of myself"
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The prisoners are "people who want to heal, like me"
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I see children who never had the chance to feel respected, valued, encouraged
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I see beauty, love, humanity
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