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Stress (What is Stress? (Typical Cause (Unexpected/Uncontrollable…
Stress
What is Stress?
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Interpretation
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events e.g.
schools, exams, job interviews, first date, blind date etc.
Typical Cause
Unexpected/Uncontrollable Catastrophe (MAJOR EVENT)
e.g. destruction to property, life or livelihood
Significant Life Change
e.g. transitional phase in life, death, marriage, divorce, adjustments to one's lifestyle, birth etc.
Daily Hassle (ROUTINE)
e.g. wants/demands, study, housework, working, daily commute etc.
G (GENERAL)
any type of stress, both good & bad
A (ADAPTATION)
adapt, adjust to conditions/circumstances
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