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Culture and cuisine The Caribbean Some typical ingredients (Vegetables,…
Culture and cuisine
The Caribbean
Some typical ingredients
Vegetables
Plantains
Yams
Cassava
Peppers
Breadfruit
Christophene (also called chayote)
Okra
Chilli peppers
Sweet potatoes
Meat
Chicken
Goat
Pork
Fish and shellfish
Lobster
Crayfish
Salt cod
Conch (sea snail)
Red snapper
Fruits
Guavas
Ackee
Papaya
Soursop
Avocados
Bananas
Coconuts
Mangoes
Rice
Achiote (annatto seeds)
Spices and herbs
Mace
Ginger
Nutmeg
Cloves
Bay
Cinnamon
Thyme
Allspice
Sugar cane and molasses
Cassareer
A thick brown syrup made by boiling down the juice of grated cassava with sugar and spices