Protocol: Checkout
When you are present, you should be engaged. If you can’t be engaged, it is better to check out of the situation so you don’t negatively influence the energy of the others. For instance, if your mind wanders due to some external reason or if you get so angry that you can’t think straight, do a checkout. The other part should always accept a checkout. When you do a checkout, you should say when you will return and, if you want, the reason for the checkout. :check: