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Warming up and cooling down (Benefits of warming up: (Gradual effort to…
Warming up and cooling down
Warming up should include:
Pulse raising activity
Stretching
Mental preparation
Skill based practices
Increase amount of oxygen to the working muscles
Cooling down should include:
Gradual reduction in intensity
Stretching
Maintaining elevated heart rate
Benefits of warming up:
Gradual effort to full pace
Psychological preparation
Range of movement increased
Practice of movement skills through the whole range of movement
Effect on body temperature
Prevents injury
Benefits of cooling down:
The removal of latic acid/ CO2 and waste products
Prevent DOMS
Allowing body to recover