Please enable JavaScript.
Coggle requires JavaScript to display documents.
Anaerobic and aerobic exercise (The use of aerobic and anaerobic exercise,…
Anaerobic and aerobic exercise
Understanding the terms
Anaerobic = glucose breaks down without oxygen. The chemical reaction transfers energy from glucose to the cel
Aerobic = the process of producing cellular energy involving oxygen
Aerobic equation = glucose + oxygen -> carbon dioxide + water
Anaerobic equation = Glucose -> Lactic acid
The use of aerobic and anaerobic exercise
Anaerobic exercise: Basically, any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise:
Heavy weight training
Sprinting
Jumping
Play tennis.
Aerobic exercise:
Ride your bicycle outside.
Take a brisk walk
The recovery process from exercise
Processes
Avoid alcohol
Hydrate
Stretch
Ice Baths
Proper nutrition
Get a Massage
Sleep
Immediate effects of exercise (during exercise)
Hot/ sweaty/ red skin
Increase in depth and frequency of breathing
Increase heart rate
Short term effects of exercise (36 hours after)
Tiredness/ fatigue
Light headedness
Nausea
DOMS
Long term effects of exercise (months and years after exercise)
Body shape may change
Improvements in specific components of fitness
Build muscle strength
Improved speed
Lower resting heart rate
Better cardiovascular endurance