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Food tech revision homework (Pages 1-6- Healthy eating guidelines (the…
Food tech revision homework
Page 106- Bread
Pages 11-12- Age groups
Pages 48-49- Fruit and vegetables, seasonal produce
Page 41- Cheese
Pages 71-72- Factors influencing food choice
Pages 1-6- Healthy eating guidelines
the importance of a healthy diet
provides the energy we need to
keep u healthy
fight disease
growth and repair of body tissue
all bodily functions
stopping us feeling hungry
health and wellbeing
The eatwell guide
the government guidelines for a healthy lifestyle
Base your meals on higher fibre starchy carbohydrates
Eat lots of fruit and veg
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Do not get thirsty
Do not skip breakfast
Pages 35-36- Water
Pages 38-39- Fruit and vegetables
Pages 24-25- Fats
pages 57-58- milk processing
Page 65- fortification
Pages 85-90- Food safety