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Healthy Habits (Physical exercise (the general recommendations determine…
Healthy Habits
Balanced diet
A healthy diet is governed by including all the foods included in the nutritional pyramid, but in the right proportions and in a sufficient quantity (no more) to maintain the nutritional needs of the organism based on the energy consumption that it makes with daily activity.
Physical exercise
the general recommendations determine about 30 minutes of physical activity per day, being sufficient to walk at a rapid pace during this time.
This allows you to burn excess calories and strengthen muscles and bones, but also helps control blood pressure, cholesterol and blood glucose levels, in addition to helping to eliminate stress and help you sleep better, acquire a state of relaxation and avoid mood swings, improve self-esteem and personal satisfaction status
Hygiene
Proper hygiene avoids many health problems: from infections to dental or dermatological problems. The concept of hygiene not only refers to the cleaning and cleaning of the body, but also affects the domestic environment
Eliminate Toxic Habits
Tobacco, alcohol and drugs have a very negative impact on health. The only tolerance refers exclusively to wine or beer, of which even the consumption of the equivalent of a daily drink is recommended
Mental Balance
It does not refer to the existence of mental illnesses, but to the state of emotional and psychological well-being, necessary to maintain and develop cognitive abilities, social relations and coping with the personal and professional challenges of daily life
Stress, fatigue, irascibility, anxiety are, among others, some of the signs that indicate that the mental state is not entirely healthy.
Social Activity
social relations are a fundamental aspect for the health of the human being and, consequently, for a healthy aging. Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia.
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