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How can we reduce stress? (Sleep (naps, no caffeine before night night,…
How can we reduce stress?
Mindful Moments
meditation
journaling
music
art
aromatherapy
Relaxation Techniques
breathing
diaphragmatic breathing
pursed-lip breathing
netflix
meditation
Sleep
naps
no caffeine before night night
early bedtime
7-9 hours of rest
no phone before bed
REM
Self-Love
alone time
favorite hobbies
bubble baths
work
music
books
giving love
Exercise
running
biking
sports
sports where you hit stuff (like balls)
punching bag
sports where you throw stuff (like balls)
getting gains
Nutrition
soul food
CHOCOLATE
mac and cheese
nutrient-dense foods
balanced diet
COFFEE