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alternative diets (vegetarian diet (food eaten (food derived by meat and…
alternative diets
vegetarian diet
food eaten
food derived by meat and fish,fruits and vegetables
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vegan diet
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unhealthy
lack in vitamin B12,calcium and iron
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macrobiotic diet
food eaten:
meat,vegetables,pulsesn,nuts and seeds
philosopy
live in harmony with nature,prevent illness
healthy diet
similar to mediterranean diet,low in fat and cholesterol
fruitarianism diet
food eaten
fruits,nuts with particular spices
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raw food diet
food eaten
fruit,germinated cereals,pulses,carpaccio,raw milk,food cooked below 40-46°C
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dissociated diet
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problem
not well balanced diet,elimination dairy products and lack in calcium
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SPORTY DIETS
this diet is important for who practice physical activity because this people needs to much energy than the others,but in general a sporty man should follow the MEDITERRANEAN DIET
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eat complex carbohydrates (pasta-bread,etc)
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