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ADG 3 - limit intake of foods containing saturated fats, added salt, added…
ADG 3 - limit intake of foods containing saturated fats, added salt, added sugars and alcohol.
Evidence
Link between alcohol consumption and increased risk of CVD, diabetes type 2, hypertension and obesity.
Relationship between amount of saturated fats consumed and CVD, hypertension and diabetes type 2.
Link between high consumption of omega 3 and reduced risk of dementia. However, increased consumption of saturated fats increases this risk.
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Strategies
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Choose foods containing healthy fats such as avocado, oils, spreads and nut butters/pastes over foods with saturated fats.
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If you choose do consume alcohol, limit intake; women who are pregnant should not drink at all.
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Aim: to encourage Australians to limit the take of foods containing high amounts of certain nutrients
Health Outcomes
Decreased mortality due to diet-related conditions such CVD, by limiting intake of saturated fats.
Decreased morbidity rate due to diet-related conditions such as type 2 diabetes, by limiting intake of added sugars,
Increased levels of mental and physical health and wellbeing as a result of decreasing the consumption of harmful nutrients.