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physical health in relation to examination period (what food should you be…
physical health in relation to examination period
how much sleep should a year 9 get during exam time?
8-10 hours a night so thats 8:00pm - 6:00am
what food should you be eating during studying?
protein
meat
eggs
poultry
legumes
nuts
seeds
dried beans
lentils
dairy products
soy products
antioxidents
fruit
vegetables
berries
pomegranate juice
omega-3
oily fish
flax seeds
flax oil
eggs
chicken
beef
dietary cholesterol
dairy
egg yolks
monounsaturated fats
avocados
nuts
olive oil
canola oil
peanut oil
caffeine (moderate amounts)
tea
coffee
dark chocolate
water
how much water should you drink while studying?
2 litres - 1/2 a gallon
what is an ideal amount exercise during exam time?
10 push-ups
20 star-jumps
20 sit-ups
10 burpies
At what point will your grades improve if you sleep for longer or cram into the night?
"Trying to stay up late and cram for a test is probably the very worst thing you could do," Saper said. Early to bed, early to rise: For the inevitable late night studying you'll be doing the night before a midterm, it is better to get to sleep at a reasonable hour and wake up early than to stay up for that extra hour.