physical health in relation to examination period (what food should you…
physical health in relation to examination period
how much sleep should a year 9 get during exam time?
8-10 hours a night so thats 8:00pm - 6:00am
what food should you be eating during studying?
caffeine (moderate amounts)
how much water should you drink while studying?
2 litres - 1/2 a gallon
what is an ideal amount exercise during exam time?
At what point will your grades improve if you sleep for longer or cram into the night?
"Trying to stay up late and cram for a test is probably the very worst thing you could do," Saper said. Early to bed, early to rise: For the inevitable late night studying you'll be doing the night before a midterm, it is better to get to sleep at a reasonable hour and wake up early than to stay up for that extra hour.