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Sport Science - Balanced Diet (Protein (Why do you need it - Repair and…
Sport Science - Balanced Diet
Protein
Why do you need it - Repair and growth of Muscles
Food where it is found (sources) - Chicken, eggs and meat
What happens if you don't get enough - Muscles don't repair.
Carbohydrate
Why do you need it - For energy
Food where it is found (sources) - Bread, pasta and rice
What happens if you don't get enough - Tiredness
Fats
Food where it is found (sources) - Milk, butter and oily foods.
What happens if you don't get enough - Cold, tiredness
Why do you need it - Quick release of energy, Insulation.
Minerals
Food where it is found (sources) - High in calcium (milk), red meats
What happens if you don't get enough - Weak bones, fatigueness, or a decreased immune system.
Why do you need it - To help a person function
Vitamins
Food where it is found (sources) - Fruit and vegetables, Vitamin D from sun light.
What happens if you don't get enough - Scuvy
Why do you need it - Growth, help prevent illness.