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Nutritional needs of an Adult (Dietry Needs (2+ cups of vegetable, 5-6…
Nutritional needs of an Adult
Health Risk
May increase your body energy.
Refreshing your body every morning.
Dietry Needs
2+ cups of vegetable
5-6 ounce worth of protein
5-7 teaspoon of healthy oil
3 cups of dairy e.g milk,yogurt and cheese
8.8 ounce of Whole grains
2 cups of fresh fruits
Meal planning tips
Must have healthy dishes in it
low in calories
Recommend dishes
Fruits
Dairy
Oils
Proteins
Grains
Vegetables