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Components of Food Snapshot_20190530 (NUTRIENTS (Maintenance, Repair,…
Components of Food 
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Rice, Wheat, Maize, Potatoes, Sugar canes
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Edible oils from plants - Groundnut, coconut & sunflower
Milk, Cream, Ghee, Butter
Eggs, Fish, Meat, Groundnuts, Cashewnuts, Almonds, Walnuts
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Pulses - Peas, Beans, Grams
Milk, Cheese, Meat, Fish, Eggs, Nuts, Edible Mushrooms
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Human body needs Vitamin A, B complex, C, D, E and K
Food sources - Carrot, wholegrain, lemon, fish
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Calcium, Iron, Potassium, Iodine
Milk, apples, dates, shellfish
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WATER - major component of the blood & every cell; maintains body temperature; helps in digestion; helps in cleaning blood
BALANCED DIET - The daily intake of food which contains all the necessary nutrients in the right quantities.