Please enable JavaScript.
Coggle requires JavaScript to display documents.
HABITS OF HEALTHY LIVING (OPTIMIZE YOUR TIME (SLEEP WELL, EXERCISE YOUR…
HABITS OF HEALTHY LIVING
WHAT SHOULD YOU DO?
KEEP A BALANCED DIET
CEREALS
MILK
MEAT
EGGS
FRUITS
NUTS
VEGETABLES
DRINK A LOT OF WATER
PRACTICE SOME EXERCISE
YOU MUST WALK EVERY DAY
IMPROVE YOUR CIRCULATION
YOU HAVE SWIM
YOU HAVE PRACTICED CYCLING
OPTIMIZE YOUR TIME
SLEEP WELL
EXERCISE YOUR MIND
ENJOY YOUR FREE TIME
AVOID ALCOHOL AND CIGARETTE CONSUMPTION
IMPROVE YOUR MENTAL HEALTH, AVOID STRESS AND CONCERNS
REALIZADO POR: FABIAN SAAVEDRA RENGIFO