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SS Social Media/Blog Post Planning (Weight Management (Physical Activity…

- - - - arm circles
      - Leg raises
      - Hand grips
    - - Photography
      - Dog (or seeing other peoples' dogs...)
    - - Based off of "Inbox Zero" by Merlin Mann
      - Kitchen is central to the home.
        
        Unclean kitchen discourages use of the kitchen. You won't feel good about cooking unless you feel good in your kitchen.
        
        Good feelings associated with cooking = more likely to cook = less likely to eat out
        
        More likely to eat healthfully
        
        Save money
        
        More likely to choose food mindfully
      - Cluttered home = cluttered mind
  - - - Add lettuce
    - - Crack noodles in half. Fill with leftover veggies: greens (like chard, spinach, choy, napa cabbage), sprouts, mushrooms, carrots, zucchini, onions, etc.
        
        Can also replace some of the fried noodles with steamed rice (or frozen dumplings for more interest)
      - Don't drink the broth.
      - Use only half of the soup stock.
- - - - https://caldining.berkeley.edu/sites/default/files/documents/pdf/Fruit%20Seasonality%20Chart.pdf
      - Grape looks most promising
    - - https://caldining.berkeley.edu/sites/default/files/documents/pdf/Vegetable%20Seasonality%20Chart.pdf
  - - - Meal planning
        
        Go to the grocery store with a list
        
        Shop for what you're going to make
      - Don't buy more than you can realistically eat.
    - - Take stock of pantry items before going shopping.
        
        If your pantry, fridge, and/or freezer are filled to the brim, maybe it's not the time to buy more things.
        
        Clean out expired food. Keeping them in your fridge/freezer wastes electricity, prevents proper circulation, and discourages you from eating other foods that are fine, which end up eventually expiring as well.
        
        Plan meals that use up items that have been sitting for a while or
      - Prep food items as soon as possible.
        
        Wash/chop fruits and vegetables. Keep in reusable containers.
      - Label and date food items.
        
        It's a great habit to get into for other products around the house as well (cleaning, cosmetic, personal care, medicinal, etc.)
      - Make certain items in bulk and freeze for when you don't have groceries.
        
        Breads/Pancakes
        
        Soups
        
        Burritos