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Junk Food vs Healthy Food (Junk Food Varieties (Gum, Choclates, Soft…
Junk Food vs Healthy Food
What is Junk Food?
Junk Food is a slang word for foods with limited nutritional value
High in salt, sugar, fat or calories and low nutrient content can be termed junk food.
Microbiologist Michael Jacobson, PhD introduced the term 'Junk Food' in 1972
Junk Food Varieties
Gum
Choclates
Soft Drinks
Cookies
Candy
Cake
Chip
Sugar
Butter
Fried Fast Food
Why Junk food is so Appealing
The Time Factor
- They are easy to prepare and are very tasty. Junk foods such as potato wafers do not even need cooking or heating.
The Time Factor
- We prefer to eat them when we watch TV. We save our self a lot of hassles and time when we are in a hurry eating pizzas and burgers as they are served at our door step hot and ready to eat
Junk Food Advertising-
Media plays a vital role in the selling of junk food
The Taste Factor-
Junk foods are very good in taste. Junk foods get their taste owing to lavish usage of oil, salts and sugar
Harmful effects
Lack of Energy
heart Diseases
Tooth Decay
Liver Failure
Obesity
Vitamins Deficiencies
Heathly Food.. A Good Habit
A Healthy food is one that helps to maintain or improve general health
Benefits of Eating Healthy Food
Reduce Health care costs
Better rest and sleep
Increase energy level
More nutrients on the body
Effective weight loss solution
What Nutrients Does The Following Food Give Us?
Eggs, Milk, Dairy Products (Calcium)
Bread Rice Noodles (Carbohydrates)
Fish Meat Beans (Protein)
Vegetables, Fruits (Vitamins and Minerals)